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𝐁𝐄𝐀𝐍 𝐀𝐍𝐃 𝐇𝐀𝐌 𝐇𝐎𝐂𝐊 𝐒𝐎𝐔𝐏Ingredients1 smoked ham hock2 cans cannellini beans, drained and rinsed1 can red kidney beans, drained and rinsed1 cup dried split peas, rinsed1 onion, diced2 celery stalks, diced2 carrots, diced4 cloves garlic, minced6 cups chicken broth1 tablespoon olive oil2 bay leaves1 teaspoon dried thyme1/2 teaspoon black pepperSalt, to taste2 tablespoons chopped fresh … Read more

Master’s Pimento Cheese Sandwiches(This is a low-carb take on a Southern classic. They are tasty, creamy, and cheesy.)Ingredients (serves 4):Pimento Cheese:8 oz cream cheese, softened2 cups shredded sharp cheddar½ cup mayonnaise1 jar (4 oz) diced pimentos, drained½ tsp garlic powderSalt and pepperSandwiches:Low-carb bread or cloud bread (or lettuce wraps)Quick Steps:Mix all pimento cheese ingredients until … Read more

🔳Country Fried Steak with Gravy👩‍🍳✅Ingredients▪️For the Steak4 cube steaks1 tsp salt1/2 tsp black pepper1 tsp paprika1/2 tsp garlic powder1 cup all-purpose flour2 large eggs1/2 cup milkVegetable oil for frying▪️For the Gravy3 tbsp pan drippings (or butter)3 tbsp all-purpose flour2 cups whole milk1/2 tsp salt1/2 tsp black pepper✅InstructionsSeason cube steaks on both sides with salt, black … Read more

🔳Country Fried Steak with Gravy👩‍🍳✅Ingredients▪️For the Steak4 cube steaks1 tsp salt1/2 tsp black pepper1 tsp paprika1/2 tsp garlic powder1 cup all-purpose flour2 large eggs1/2 cup milkVegetable oil for frying▪️For the Gravy3 tbsp pan drippings (or butter)3 tbsp all-purpose flour2 cups whole milk1/2 tsp salt1/2 tsp black pepper✅InstructionsSeason cube steaks on both sides with salt, black … Read more

Creamy Bacon Pea Salad IngredientsThe Salad Base:1 lb (500g) frozen sweet peas (thawed and patted completely dry).6 oz (150g) bacon strips (beef, turkey, or pork), cooked until crispy and crumbled.1 ½ cups (150g) sharp cheddar cheese, shredded.½ cup red onion, finely diced.2 hard-boiled eggs (optional, sliced for serving).The Rich & Creamy Dressing:½ cup mayonnaise.½ cup … Read more

IngredientsThe Salad Base:1 lb (500g) frozen sweet peas (thawed and patted completely dry).6 oz (150g) bacon strips (beef, turkey, or pork), cooked until crispy and crumbled.1 ½ cups (150g) sharp cheddar cheese, shredded.½ cup red onion, finely diced.2 hard-boiled eggs (optional, sliced for serving).The Rich & Creamy Dressing:½ cup mayonnaise.½ cup sour cream (or plain … Read more

Fluffy Banana Cottage Cheese PancakesMakes: 8-10 small pancakesTime: 20 minutesIngredients1 ripe banana2 eggs1/2 cup cottage cheese1/2 cup rolled oats or plain flour1 teaspoon baking powder1/2 teaspoon vanilla extract1/4 teaspoon cinnamonPinch of saltButter or oil, for cookingOptional:1 tablespoon honey or maple syrupBlueberries or chocolate chipsExtra banana slices, for servingMethodAdd the banana, eggs, cottage cheese, oats or … Read more

IngredientsThe Dough Base:3 cups all-purpose flour (or bread flour).1 tsp instant yeast.1 ½ tsp salt.1 ½ cups warm water (not hot).The Flavor Boosters:1 tbsp fresh or dried rosemary, finely chopped.½ tsp garlic powder (optional, for a savory kick).1 tbsp olive oil (to brush on top for that perfect golden crust).Step-by-Step InstructionsStep 1: Mix (No Kneading … Read more

Creamy Crab & Cucumber Salad (Low-Carb & WW-Friendly)IngredientsThe Base:Imitation Crab (Surimi): 14 oz (400g), chopped into bite-sized pieces.Cucumbers: 2 medium crisp cucumbers, sliced or diced.Fresh Dill: ¼ cup finely chopped (the secret to that bright, fresh flavor!).Celery: ½ cup finely diced (optional, for an extra satisfying crunch).The Guilt-Free Creamy Dressing:Mayonnaise: 3 tbsp (use light mayo … Read more

Egg RollsIngredientsThe Wrappers: 1 pack of Egg Roll wrappers (or Spring Roll pastry sheets).The Filling:Ground Meat: 1 lb (500g) ground beef (pork, chicken, or turkey also work great).Cabbage: 2 cups of finely shredded green cabbage (or coleslaw mix).Carrots: 1 cup of julienned or shredded carrots.Aromatics: 1 tbsp minced garlic and 1 tsp freshly grated ginger.Green … Read more