ONLY ACTIVE MEMBERS WILL SAY YUMMY ON THIS ONEAsparagus Stuffed Chicken BreastIngONLY ACTIVE MEMBERS WILL SAY YUMMY ON THIS ONEAsparagus Stuffed Chicken BreastIngredients:• 4 boneless, skinless chicken breasts• 12 asparagus spears, trimmed• 1 cup mozzarella cheese, shredded• 1 teaspoon garlic powder• 1 teaspoon paprika• Salt and pepper to taste• 2 tablespoons olive oil• Fresh parsley, … Read more
**CHICKEN CORDON BLEU GRILLED CHEESE 🧀🍗🥪**📋 ***Ingredients***:For the Sandwich:2 slices sourdough bread (thick-cut)2 tablespoons unsalted butter, softened1/2 cup cooked chicken breast, shredded2 slices turkey ham2 slices Swiss cheese1/4 cup Dijon mustard1/4 cup breadcrumbs (panko or regular)Salt and black pepper to taste1/4 teaspoon garlic powder1/4 teaspoon dried parsley (optional)Optional Add-ons:1 tablespoon mayonnaiseHoney for drizzlingExtra Swiss cheese … Read more
**Cauliflower Mac and Cheese***(This low-carb twist on a classic has just 5g net carbs per serving and keeps you full, satisfied, and on track with your keto goals!)***Ingredients** (serves 6):* 1 large head cauliflower, cut into florets* 2 tbsp butter* 2 cups heavy cream* 2 cups shredded cheddar cheese* ½ cup grated parmesan* 1 tsp … Read more
Jalapeño Cheese BunsServes: 6IngredientsFor the dough (fathead style):2 cups shredded mozzarella2 oz cream cheese1 large egg1 cup almond flour1 tsp baking powder½ tsp garlic powderPinch of saltFor topping:½ cup shredded cheddar or mozzarella2 fresh jalapeños, sliced into rings1 tbsp cream cheese (optional, for filling)DirectionsMake the dough:Melt mozzarella and cream cheese together in a microwave (about … Read more
Stuffed “Pasta” ShellsIngredients:3 medium zucchini (or 4 large bell peppers)1 lb ground beef or Italian sausage1 cup ricotta cheese (or cream cheese for extra keto)1 ½ cups shredded mozzarella cheese½ cup grated parmesan cheese1 cup sugar-free marinara sauce (look for low-carb, no added sugar)1 egg (optional, for binding the cheese mixture)1 tsp Italian seasoning½ tsp … Read more
Greek Chicken Alfredo(I have made today Keto Greek Chicken Alfredo!! They came out really amazing…It’s very delicious, low in carbs and also keto friendly…It’s ready in minutes. I love it. Yummy!)Ingredients (serves 4):1.5 lbs chicken breasts or thighs, seasoned2 cups heavy cream1 cup grated parmesan cheese4 garlic cloves, minced1 tsp Greek seasoning (oregano, thyme)2 tbsp … Read more
Shrimp and Crab Stuffed Shells with Alfredo SauceDeliciously creamy stuffed shells filled with shrimp and crab, topped with rich Alfredo sauce.Ingredients:- 20 jumbo pasta shells- 1 cup cooked shrimp, chopped- 1 cup cooked crab meat- 1 cup ricotta cheese- 1 cup shredded mozzarella cheese- 1/2 cup grated Parmesan cheese- 2 cups Alfredo sauce- 1 teaspoon … Read more
**Big Mac Salad***(All the flavors of a Big Mac in a fresh, low-carb salad!)***Ingredients** (serves 4):* 1 lb ground beef* 4 cups romaine lettuce, chopped* 1 cup cherry tomatoes, halved* ½ cup shredded cheddar cheese* ¼ cup red onion, sliced* Dill pickles, sliced* **Big Mac Sauce:** ½ cup mayonnaise, 2 tbsp sugar-free ketchup, 1 tbsp … Read more
Chicken Cheese Broccoli Casserole Low Carb I love this quick & easy recipe and it’s a treat for Beginners….Cheesy Chicken & Broccoli BakeIngredients:2 large chicken breasts, cooked and shredded2 cups broccoli florets (steamed or blanched)1 cup shredded cheddar cheese½ cup mozzarella cheese½ cup Greek yogurt (or sour cream)¼ cup cream cheese (softened)½ tsp garlic powderSalt … Read more
Coconut Protein Bars(These no-bake bars are packed with coconut flavor, healthy fats, and just 3g net carbs per bar — a perfect keto snack to fuel your day without the sugar crash!)Ingredients (makes 12 bars):2 cups unsweetened shredded coconut½ cup coconut oil, melted⅓ cup powdered erythritol2 tbsp protein powder (optional, unflavored or vanilla)1 tsp vanilla … Read more