Ham & Egg Breakfast CupsServings: 12 cupsIngredients12 slices deli ham (or thinly sliced turkey, roast beef, or prosciutto)8 large eggs¼ cup heavy cream1 cup shredded cheddar cheese (or a blend)2 green onions, chopped½ tsp garlic powder½ tsp onion powder½ tsp salt and ¼ tsp black pepperInstructionsPreheat oven to 375°F (190°C). Grease a 12-cup muffin tin.Form ham cupsLine each muffin cup with a slice of ham, pressing it to form a cup shape.Mix egg fillingIn a bowl, whisk eggs, cream, garlic powder, onion powder, salt, and pepper.Stir in half the shredded cheese.AssemblePour egg mixture evenly into ham cups.Sprinkle remaining cheese on top.BakeBake 18–20 minutes until eggs are set and cheese is golden.Garnish & serveSprinkle with chopped green onions and extra pepper. Serve warm.VariationsAdd diced bell peppers, mushrooms, or spinach for veggie-loaded cups.Use cooked bacon slices instead of ham for a smoky flavor.Swap cheddar for pepper jack if you like a spicy kick.Macros (per cup, approx.):~110 kcal • 8g fat • 9g protein • 1g net carb
