Broccoli Cheddar Bites (Crispy & Cheesy)IngredientsMain Mixture:2 cups fresh broccoli florets, steamed and finely chopped1 cup shredded cheddar cheese¼ cup grated Parmesan cheese2 large eggs½ cup almond flour (or crushed pork rinds for extra crunch)¼ tsp garlic powder¼ tsp onion powder¼ tsp paprikaSalt and pepper to tasteFor Coating (Optional for Extra Crunch):½ cup crushed pork rinds or almond flour1 egg, beaten (for dipping)For Frying or Air Frying:Avocado oil or olive oil sprayInstructions1. Prep the BroccoliSteam or microwave broccoli florets until tender (about 3–4 minutes).Let cool, then finely chop and pat dry with a paper towel to remove excess moisture.2. Mix It All UpIn a large bowl, combine:broccoli, cheddar, Parmesan, eggs, almond flour, and seasonings.Mix until thick and well combined — the mixture should be sticky enough to form balls.(If too wet, add a tablespoon more almond flour.)3. Form the BitesUsing your hands or a small scoop, form mixture into golf ball-sized balls.Optional: For extra crispiness, dip each ball into the beaten egg, then roll in crushed pork rinds or almond flour.4. Cook (Two Options)Option 1 – Pan-Fry (Crispiest):Heat about ½ inch of avocado oil in a skillet over medium heat.Fry bites for 2–3 minutes per side until golden brown.Remove and drain on paper towels.Option 2 – Air Fryer (Healthier):Preheat air fryer to 375°F (190°C).Spray bites lightly with olive oil or avocado oil.Air fry for 8–10 minutes, shaking halfway through, until golden and crisp.5. ServeServe warm with ranch, keto cheese sauce, or spicy mayo for dipping.StorageRefrigerate leftovers for up to 4 days.Reheat in the air fryer or oven to bring back the crisp.You can also freeze before cooking — just thaw slightly before frying or air frying.Optional Flavor TwistsAdd bacon crumbles for smoky flavor 🥓Mix in pepper jack cheese for a spicy kick 🌶️Turn into a meal by shaping into patties instead of balls 🍽️
