Cottage Cheese & Spinach Crustless QuicheLight, fluffy, and loaded with protein — this low-carb, diabetic-friendly quiche makes the perfect breakfast or brunch!Ingredients:1 cup cottage cheese (low-fat or fat-free)5 large eggs1 cup chopped spinach (fresh or frozen, drained)½ cup shredded mozzarella or cheddar¼ cup diced onions½ tsp black pepper¼ tsp salt (optional)½ tsp garlic powder or Italian seasoningInstructions:Preheat oven to 375°F (190°C) and lightly grease a baking dish.In a bowl, whisk together eggs and cottage cheese until smooth.Add spinach, cheese, onions, and seasonings — mix well.Pour into the dish and bake for 30–35 minutes, until golden and set.Let it cool slightly before slicing.High in protein, low in carbs, and blood sugar–friendly — great for meal prep too
