## **Cheesy Bacon Ranch Wraps (Diabetic-Friendly Version)***(Lower-carb adjustment included for blood sugar control)*## **Ingredients*** 4 **low-carb or whole wheat tortillas** (instead of regular flour tortillas)* 1 cup shredded cheddar cheese* 1 cup cooked bacon, chopped* ½ cup ranch dressing (prefer **sugar-free/light**)* 1 cup shredded lettuce* 1 tomato, diced (optional, use less for lower carbs)* Salt and pepper to taste* Optional: ½ cup cooked chicken or turkey (extra protein)## **Instructions**1. Warm tortillas slightly so they are easy to roll.2. Lay each tortilla flat on a plate or board.3. Spread ranch dressing evenly over each tortilla.4. Add shredded lettuce, bacon, cheese, and tomato.5. Add chicken or turkey if using.6. Sprinkle salt and pepper lightly.7. Roll tightly into wraps.8. Slice in half and serve immediately (or wrap for meal prep).## **Diabetic Tips*** Choose **low-carb tortillas** to reduce sugar spikes* Use **less ranch or sugar-free version*** Add extra lettuce for fiber and fullness* Balance bacon with lean protein like chickenIf you want, I can turn this into a **7-day diabetic meal plan (very easy + short recipes)**.
