The Ultimate Protein Blueberry Muffins 🫐🧁I used to skip breakfast entirely… now I genuinely look forward to waking up just to have this 47g protein bomb every single morning!To get that true “protein bomb” status and recreate that gorgeous, bakery-style crunchy topping, here is the complete, upgraded recipe and method:🛒 The Upgraded Ingredients (Makes 10–12 muffins)The Base:1 ½ cups oats (blend into oat flour or use as is)1 cup fresh or frozen blueberries2 eggs½ cup milk (any kind)⅓ cup honey or maple syrup¼ cup melted butter or oil1 tsp vanilla extract1 tsp baking powder½ tsp cinnamon (optional)A pinch of saltThe Protein Boosters (Choose one or both to hit that high protein target):2 scoops of your favorite vanilla protein powder OR½ cup of thick Greek yogurtThe Secret Bakery Crumb Topping:¼ cup rolled oats (slightly crushed)1 tbsp cold butter (cut into small cubes)1 tsp honey or brown sugar👩🍳 Step-by-Step PreparationPreheat & Prep: Preheat your oven to 180°C (350°F). Line a muffin tray with tulip parchment paper liners for that professional bakery look.Mix the Dry Ingredients: In a large bowl, whisk together the oats, baking powder, cinnamon, salt, and protein powder (if using).Mix the Wet Ingredients: In a separate bowl, beat the eggs well. Stir in the milk, honey (or maple syrup), melted butter, vanilla extract, and Greek yogurt (if using).Combine: Pour the wet ingredients into the dry ingredients. Fold gently with a spatula just until combined—do not overmix, or the muffins will lose their fluffiness. Gently fold in the blueberries last.Make the Crumb Topping: In a small bowl, rub the cold butter cubes into the oats and honey using your fingertips until it forms a gravel-like, crumbly texture.Bake to Perfection: Divide the batter evenly among the muffin cups. Generously sprinkle the crumb topping over each muffin. Bake for 18 to 22 minutes, or until the tops are beautifully golden-brown and spring back to the touch.💡 Pro-Tip: To hit that massive 47g protein goal in the morning, enjoy two of these protein-packed muffins alongside a tall glass of high-protein milk or a pro-coffee! Enjoy!
